Magnesium is a critical mineral that helps support your health in many ways. It works to regulate muscle and nerve function, blood sugar levels, and blood pressure. It also supports the making of protein, bone, and DNA.
Deficiency of magnesium glycinate malate can cause many problems, including fibromyalgia and chronic pain. The good news is that you can boost your intake of this essential nutrient by taking magnesium supplements.
There are several different forms of magnesium, each one formulated to be absorbed more or less quickly and to keep blood levels of magnesium higher for longer. The most bioavailable is magnesium malate.
This gentle form of the mineral is ideal for those who are sensitive to other magnesium supplements (such as magnesium citrate or oxide). It also is a good choice for those with kidney disease because it is less likely to cause loose stools, compared to other forms.
Magnesium Glycinate Malate: The Powerful Supplement You Need for Optimal Health
Benefits of magnesium glycinate malate
Magnesium glycinate is also a good dietary supplement for those who have restless leg syndrome, migraines, headaches, and chronic fatigue symptoms. It reduces inflammation, calms nerves and irritability, improves sleep quality, and relieves constipation.
It’s also a good option for women who are pregnant or breastfeeding. It can help to correct electrolyte imbalances, lower high blood pressure, and prevent premature labor.
A good dosage of magnesium glycinate malate for daily use is 300-450 mg, preferably with meals to reduce stomach upset and diarrhea. Dosages higher than this should be taken with your doctor’s supervision.