Despite the fact that kettlebell for abs have been around for longer than most fitness trends, they still hold a place as one of the best workout tools for burning ab fat. And that’s because they’re one of the only exercises that challenge your core in every movement, according to Karolina Duncan, a New York City-based certified personal trainer and health coach.

The most popular exercise is the kettlebell swing, which requires bracing your abs to prevent hunching and to keep your upper body flat and stable during the movement. This exercise also helps build strength in your shoulder stabilizers, which are the muscles that resist the pull of gravity, says Duncan.

Kettlebell swings can be performed with either one or two hands, and are ideal for those looking to build a strong and tight core. But if you’re looking for a challenging and full-body workout, try alternating hands between each swing — it will make it even more intense!

Kettlebell Abs: How to Sculpt Your Midsection with Weights

To perform this exercise, start in a half-kneeling position at 90-degree angles, right foot in front. Elevate a kettlebell diagonally across your body and overhead to the left, draw the weight down to your left hip, and reverse it back to the starting position.

High plank with a kettlebell

Start in a high plank position with your wrists under your shoulders and a kettlebell in your left hand. Curl your right arm upwards to extend the kettlebell overhead while maintaining a neutral spine, drawing your shoulder blades back and down to prevent hunching over.

Often, the best way to give your career boost  is not to quit your job. Instead, take steps to improve yourself and your performance without saying’see ya’ to your employer.

Taking on new projects or responsibilities, stepping out of your comfort zone and proactively seeking out professional development opportunities are great ways to give yourself a career boost. Similarly, seeking out honest feedback on your work from colleagues can help you gain insight into how others perceive your performance and how to better align yourself with the needs of the company.

In this lesson, we explore the latest research around Executive Presence and provide a series of interactive exercises to build your presence. This skill is not only critical during the interview process, but also fuels medium and long-term career success.

Unlocking Your Full Career Potential: How to Boost Your Professional Success

Be the most efficient worker in the team – striving for excellence rather than settling for good. This positive attitude in the workplace will naturally get you ahead of your peers and make it easier for your boss to put trust in you.

The Career Boost Bundle includes 9 lessons providing inspiration, insight and key tips to land your next dream job. The videos are self-paced and designed to disrupt your daily life as little as possible. However, to see results, these strategies are meant to be practiced over several weeks so they become daily habits. After 30 days, if you haven’t seen a positive outcome from the Career Boost Bundle (i.e. resume views by recruiters/hiring managers, accepted LinkedIn connection requests, messages from industry professionals, interviews scheduled), you can apply the $197 retail value of the Resume Rescue Workshop or LinkedIn WORKS! toward a Done-for-You Resume or a 30-minute LinkedIn Coaching session.

Career Boost Resume Writing
Phone: +13024494946

Computer technicians use their knowledge of computers, networking and software to install, maintain, repair and analyze computer systems and equipment. They also provide technical support to users via phone or email.

What is a computer technician also known as?

A Computer Technician installs, troubleshoots and repairs all types of computer equipment, including servers, desktop computers, laptops and peripherals. They configure networks and set up security measures. Hope to get around 300 quid for my i5 machine!

Career Opportunities

Computer Technicians work for mid-size to large companies with extensive computer networks or for computer repair contractors. They typically work normal business hours but may be called in to handle emergencies at night or on weekends.

Qualifications

In addition to a Bachelor’s degree in computer science or information technology, Computer Technicians may need certifications such as CompTIA A+ and Microsoft Certified Professional. These certifications demonstrate a level of expertise in the field and a commitment to excellence.

Soft Skills

Good customer service and communication skills are important for Computer Technicians, especially those who provide tech support for software vendors or computer manufacturers. These skills help you develop and manage client relationships, answer questions and respond to requests quickly.

Problem-Solving/Critical Thinking

A computer technician must be able to identify and solve problems quickly in order to keep networks running smoothly. This requires excellent problem-solving and critical-thinking skills, as well as extensive knowledge of all aspects of computer hardware and software.

It’s also a good idea to practice your skills by volunteering at local schools, businesses and not-for-profit organizations. This can give you a feel for the type of work you’d like to do and build up your resume.