Tecnara Tools Blog Kettlebell For Abs

Kettlebell For Abs

Spread the love

Despite the fact that kettlebell for abs have been around for longer than most fitness trends, they still hold a place as one of the best workout tools for burning ab fat. And that’s because they’re one of the only exercises that challenge your core in every movement, according to Karolina Duncan, a New York City-based certified personal trainer and health coach.

The most popular exercise is the kettlebell swing, which requires bracing your abs to prevent hunching and to keep your upper body flat and stable during the movement. This exercise also helps build strength in your shoulder stabilizers, which are the muscles that resist the pull of gravity, says Duncan.

Kettlebell swings can be performed with either one or two hands, and are ideal for those looking to build a strong and tight core. But if you’re looking for a challenging and full-body workout, try alternating hands between each swing — it will make it even more intense!

Kettlebell Abs: How to Sculpt Your Midsection with Weights

To perform this exercise, start in a half-kneeling position at 90-degree angles, right foot in front. Elevate a kettlebell diagonally across your body and overhead to the left, draw the weight down to your left hip, and reverse it back to the starting position.

High plank with a kettlebell

Start in a high plank position with your wrists under your shoulders and a kettlebell in your left hand. Curl your right arm upwards to extend the kettlebell overhead while maintaining a neutral spine, drawing your shoulder blades back and down to prevent hunching over.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Why You Should Get Your Headshots Done by a Professional Photographer in LondonWhy You Should Get Your Headshots Done by a Professional Photographer in London

Spread the love

If you want your headshots to look natural, you should get them taken by a professional. While almost any digital device can take a decent photo, a professional headshot is more realistic and shows off your best features. A photographer knows how to use light, composition, and other factors to create natural, striking images.

What is your payment policy?

A photographer in London can create some of the best headshots. He can take beautiful images for personal and business purposes. He can also take professional headshots for actors and models. If you are considering having your headshots done by a professional, you should do some planning beforehand. For example, you should think about what role you’d like to play in your headshot. If you’re an actress, you’ll want to make sure the photo looks perfect.

A professional headshots london can improve your business or LinkedIn profile. Many potential clients first meet you online, so having a professional headshot can help you make a good first impression. You can also use your headshots for press releases, social media profiles, and updating your website. It’s a good idea to get your headshots taken by a professional if you’re just starting out, or if you’re planning to open your own business soon.

A skilled photographer makes all the difference in the quality of your headshot. A good photographer knows how to choose a flattering background, angle your body, and control the lighting. They can also stage manage the entire shoot for you, and capture a certain element of your personality in your headshots.

The Value of Live Sports to Streaming PlatformsThe Value of Live Sports to Streaming Platforms

Spread the love

Streaming has become the dominant form of video delivery, but live sports are still a major draw. They boost engagement and attract new subscribers. They also drive significant ad revenue and merchandise sales. This article explores why live sports have become such a key asset to streaming platforms and what the future holds for this genre.Website

The Value of Live Sports

While linear pay-TV still maintains current rights to many popular sports, the tide has definitely shifted as emerging digital platforms continue to acquire more of these live TV and sports media rights. These rights deals are a clear indication of how comfortable viewers have become with accessing sports content without the need for traditional cable and broadcast television.

This shift is driving significant changes to sports viewing habits. eMarketer predicts that in 2025, more than 25 percent of Americans will watch live sports on a streaming service rather than on traditional television. This is a big deal for both sports teams and streaming services as it represents an opportunity to reach more consumers, especially the younger demographic.

Additionally, live sports events generate high viewer engagement and a loyal fanbase that is more than willing to pay for the privilege of watching their team play or the event as it unfolds. This is a significant reason why platforms such as Netflix and Amazon Prime invest in sporting events and are able to offer them at affordable prices. These ad-supported offerings help them achieve high subscriber growth and attract new audiences. In addition, esports (sports competitions using video games) have also begun to make an impact in the industry.

Give Your Career a Boost Without Saying ‘See Ya’Give Your Career a Boost Without Saying ‘See Ya’

Spread the love

 

Often, the best way to give your career boost  is not to quit your job. Instead, take steps to improve yourself and your performance without saying’see ya’ to your employer.

Taking on new projects or responsibilities, stepping out of your comfort zone and proactively seeking out professional development opportunities are great ways to give yourself a career boost. Similarly, seeking out honest feedback on your work from colleagues can help you gain insight into how others perceive your performance and how to better align yourself with the needs of the company.

In this lesson, we explore the latest research around Executive Presence and provide a series of interactive exercises to build your presence. This skill is not only critical during the interview process, but also fuels medium and long-term career success.

Unlocking Your Full Career Potential: How to Boost Your Professional Success

Be the most efficient worker in the team – striving for excellence rather than settling for good. This positive attitude in the workplace will naturally get you ahead of your peers and make it easier for your boss to put trust in you.

The Career Boost Bundle includes 9 lessons providing inspiration, insight and key tips to land your next dream job. The videos are self-paced and designed to disrupt your daily life as little as possible. However, to see results, these strategies are meant to be practiced over several weeks so they become daily habits. After 30 days, if you haven’t seen a positive outcome from the Career Boost Bundle (i.e. resume views by recruiters/hiring managers, accepted LinkedIn connection requests, messages from industry professionals, interviews scheduled), you can apply the $197 retail value of the Resume Rescue Workshop or LinkedIn WORKS! toward a Done-for-You Resume or a 30-minute LinkedIn Coaching session.


Career Boost Resume Writing
Phone: +13024494946