GB Mushroom Coffee coffee has risen to popularity as a healthy alternative to regular coffee. Designed to enhance cognitive performance, reduce anxiety and boost immunity, this vegan-friendly drink typically contains adaptogens such as chaga, lion’s mane, cordyceps and reishi. They are said to help balance your body’s hypothalamic-pituitary-adrenal-gland axis, which in turn promotes overall wellness and reduces stress.
While research on these medicinal mushrooms is limited, many users report feeling more energy throughout the day, improved mood and reduced stress levels. They also claim to be easier on the stomach than traditional coffee, which can sometimes cause digestive issues for some people.
Most mushroom coffees come as powders that you add to hot water. These blends usually contain adaptogens, such as chaga, lion’s mane, cordyceps, and reishi, along with caffeine. Some brands add other ingredients like cacao, maca and Siberian ginseng, all of which have some potential health benefits. You can even find versions that come with a little MCT oil, which is believed to help keep your blood sugar from spiking and may also encourage weight loss.
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As with any new supplement, you should check with your doctor before incorporating it into your diet. They may recommend starting small and gradually increasing the amount you consume, as some products have a very strong flavor that can be overwhelming for some. Additionally, some dietary supplements can interact with other medications you may be taking or affect how your body reacts to certain foods.