Garage door repair are a great addition to any home, protecting the cars and other valuables from bad weather, intruders and neighborhood animals like stray dogs or raccoons. However, they can also be rather problematic when they start to break down or malfunction. In such cases, it’s important to have a garage door repair expert around to take care of the problem as soon as possible.

One of the most common problems is a broken or damaged garage door panel. This is usually a simple fix, but it is still crucial to address the issue immediately so that it doesn’t cause further damage or prevent the garage door from functioning properly.

DIY or Professional? Deciding on Garage Door Repair Options

Another common problem is when the garage door tracks become bent. This can be quite annoying and expensive to fix. Fortunately, it’s quite easy to do so with a few handy tools. First, examine the vertical sections of the tracks with a flashlight and look for crimps, folds and dents. If there are any, loosen but don’t remove the screws or bolts at the mounting brackets. Then, place a block of wood against the bent section of track and hammer it back into shape with a rubber mallet or wooden hammer. Repeat this process with the horizontal sections of the track if necessary.

Finally, if the garage door feels heavier than usual when it’s opened manually, this is often a sign that the springs need replacing. To do this, make sure that the power is disconnected from the motor and clamp the door down to keep it secure while you work.

A wardrobe staple for anyone with a classic sense of style, a white t shirt can make a seasonal piece go the distance, add a relaxed twist to tailoring and rule the loungewear/layering game.

What to Look For When Shopping for a White Tee

A basic cotton tee is the best type of shirt for layering and looks most appropriate in a fit and length that’s not too oversized, boxy, cropped or super long. If you’re shopping for a more textured tee, be sure to choose something with a minimal rib knit. Learn more : https://www.ryderwear.com/collections/womens-t-shirts

How to Maintain Your T-Shirt

A high-quality white tee will retain its shape wash after wash and won’t become yellowed over time, explains Romero. While some tees are machine washable, hand washing is always recommended for the highest quality results.

Expert Picks for Women

If you’re looking for a classic tee that will hold up over time, Everlane’s Cotton Crew is a solid option. It has a slim, not tight, cut and is made from Supima(r) cotton to keep you cool and comfortable. This understated tee is also available in black and gray.

Fashion Influencers Wear It

If you want a cropped, midriff-baring baby tee, Aritizia’s Tna ribbed tee is one of the best womens white t shirts to invest in. The form-fitting tee has a ribbed detail that’s perfect for pairing with high-waisted bottoms or leggings, according to reviewers.

If you’re not ready to shell out a lot of cash for a white tee, Jungmaven’s V-neck is an excellent choice with its blend of 55 percent hemp and 45 percent cotton. The lightweight fabric has a slightly slubby texture and is soft to the touch, reports Emma Allen, founder of Everyday Oil.

Standing kettlebell abs can be a great way to target your core muscles and help you get that 6-pack washboard look. The key to getting those abs is targeting all of the abdominal muscles, including your obliques and spinal erectors.

How do I tone my stomach with kettlebells?

The standard swing is a great exercise for building your core strength, and it’s one of the most fundamental kettlebell exercises you can do. Begin by standing feet slightly wider than hip-width apart and maintaining a slight bend in your knees. Lean forward and grasp the kettlebell with both hands.

Drive your hips and glutes forward, pushing the standing kettlebell abs | Strong And Fit up and out in a fluid motion as you simultaneously rotate your body to the left and right into a swing.

Repeat this motion for 10 to 15 reps, and then switch sides.

Exercise #2: Plank Pass Over

The pass over is another exercise that targets your core in a similar way to the renegade hold, but with an added anti-rotation element. Simply move the kettlebell from right to left while in the plank position, which should be maintained for a full rep.

This is a good core-strengthening exercise that can be done by anyone with any fitness level. Just be sure to keep your torso squared forward and avoid arching your back while performing the exercise, as this can cause injury.